I have been taking this protein powder for about four months now and I am seeing some surprising results, it really works!!

Q & A

Really? It works? How does it work?

The protein powder I have been taking for the past four months is called “Night Trainer”. It’s a special chocolate flavored drink your only supposed to take before bed time. Its supposed to help you regain energy after a work out, you don’t tire as easy when you lift weights.

Alright I’ll take your word on that, how do I take it?

It comes with a special scooper already, you take a single heaping amount of Night Trainer into your cup. Add some milk stir it in and drink it. Its a really sticky mixture and can freeze like cement on your spoon, so just be aware =D.

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It has great flavor, I have not been disappointed with it the benefits have been great!! You may start to see better results after about two weeks (and a bit more definition with your muscles)

You can get it here: Night Trainer

Well that’s it for now, stay tuned for the next update =D.

This post will be focused on the determination and focus you will need to make out a weight losing schedule:

^ See how determined she is to climb up the face of that cliff, well that’s the same determination you need to get up every morning and work out.

I admit it, its not fun at first. You feel worn out and dragged out when you first start a work out schedule to burn off those pounds.

But once you get at it, and find your niche for these work out routines you will began to get used to it. So will your body and that will help you get those pounds off.

You can’t quit on what you start, you have to force yourself to workout. But you will enjoy the results if you keep at it, you can even see results within two week…but it depends on your schedule.

Q & A

Wow this sounds rough. What should I do to work off these pounds?

Everybody is in their own situation in life, it’s hard to recommend what exactly to do or what to use when everyone has their own unique lifestyle and home life. But I have to recommend the basic’s, and here they are:

Treadmill

The treadmill is one of the most recommended workout machines out their, it’s a standard issue workout machine.

Stair Steps

You can either use the machine, or you can actually go up and down your stair for ten minutes (when you start out) I am actually going up and down my stairs for twenty-five minutes and I am seeing incredible results so I highly recommend doing this :D.

Bicycling (machine)

You can either use the machine or you can really go bicycling. Its fun my dad loves to bicycle ride and I do as well, I highly recommend this work out routine =D.

Basic Aerobics

This is one of the best ways to lose weight, just basic workout routines. You can learn all about the right routines like jumping jacks, squats etc. here: Turnstep.com

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I have personally done all of these workout routines, I recommend them all but you don’t need to do them all, just choose the one you think will work best =D.

Well that’s it for now, stay tuned for the next update =D.

Alright then, time for part 2! This time lets talk about a machine called the Chi Machine!

K the Chi Machine looks incredibly weird I know, but it is one of the best ways of getting stress off of your shoulders! I use it when I feel overburdened and stressed, I feel so relaxed afterwords I sometimes don’t know what was stressing me out…

Q & A

What does the Chi Machine actually do?

The Chi Machine is an oxygenator, it cleanses your body of toxins that don’t belong in your body.

Ok so we know what it does, how do you use it?

The Chi Machine is easy to use, its light and portable (so beneficial that way too =D). You plug it into an outlet in your wall. Turn the Chi Machine opposite of the handle bar, lay down on the floor. Place your ankles in the two slots on top of the Chi Machine, lay perfectly straight with the Chi Machine. Then take the controller in your hand and turn the knob up to five minutes (just for starting out, don’t work your way up the amount of time too quickly, take it easy I really only Chi now for eleven minutes). As soon as you turn it on you will feel your ankles wiggle from side to side. You’re body will normally stiffen up when this occurs, just relax and let you’re body wiggle, its very important and the whole part of the Chi Machine effects. After the Chi Machine stops, stay still and lift you’re ankles off of the two slots. Stay that way for around two minutes (you don’t need a timer or anything you can judge what you think is two minutes). Then afterwords lift both you’re legs up to your chest, then with you’re legs lean to the left and then lean to the right. Then when you have accomplished all of this your done!! You should feel a buzzing going through your body, that is called the Chi Buzz it’s completely normal :D. (NOTE: Only use the Chi Machine once a day, doing it twice or thrice may over do it, its always recommended to it only once a day)

So you say it can relieve me of my stress, what else does it do besides that?

Well actually the list for the Chi Machine benefits is huge, so I’ll just name the important basic benefits for you guys:

1. It can help you lose weight (correcting your weight actually, if you are either under or over it does not matter)

2. Ten minutes on the Chi Machine is like taking a walk outside for an hour (:O)

3. If you have a problem with low energy, the Chi Machine will help you gain you’re energy back! So you won’t feel tired or lethargic anymore!

Those are only three small things that the Chi Machine is capable of! If you want to learn more click the following link: Chi Machine Benefits

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Well my entire family uses the Chi Machine once every day, its a really cool machine and I hope you guys will enjoy using it too!

I have another step for those who wish to lose weight and stay healthy, get plenty of sleep at night.

It’s extremely important and necessary for you to get at least eight hours of sleep every night. Your body requires it, NEEDS it. It’s the only time your body can release certain hormones that heal and support your body after a day’s work. Sleep also can help you with your weight problems, it has most definitely for me

Back a few years ago I used to stay up till eleven o’clock at night. Almost every night was like that. I couldn’t help that though, my life was very hectic at that point (school was very stressful as I’m sure you all can relate to). Fortunately I have been able to get out of old habits, and I’m happy with the results.

Having a full eight hours of sleep every night has given me far more energy than I thought I could gain. I’ve made out a schedule for myself, maybe you would be interested in viewing it

MY DAILY SCHEDULE:

1. I get up at seven in the morning.

2. Get chores over with, minor of course, school comes up next and I have to be there on time…

3. Get through school (trying to stay alive in the process).

4. Come home on the bus.

5. Get homework accomplished and after school chores.

6. It’s normally around six when I’m done with everything. My mom is regularly at home so she has dinner prepared. She tries to keep us consuming a full balanced meal at dinner, typically a pasta or a chicken meal (my family and I are very fond of these kinds of dishes). Along with the chicken or pasta dishes we would have salad and french bread (very essential to a healthy meal)

7. Afterwords we dim the lights in our home (your body has a hormone called cortisol, it helps you get to sleep. It is very sensitive to light and will keep you awake if there are too many lights on around you. So we tend to keep our house lights dim in the evening so we can sleep with ease).

8. Watch a calming movie.

9. Get ready for bed, go to sleep.

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It appears to be a bit boring I know, but I’d rather be healthy than unhealthy any day; so I keep to my schedule and it works very well for me. Try to keep a reasonable schedule for your daily routine, put all your efforts toward going to bed on time. You should eventually be rid of your extra weight by sticking to your schedule and gaining the healthy benefits that go along with it.

Hey guys! A month ago I made a post about an item called Green Tea Extract, it’s supposed to help clean out your body (and that includes flushing out extra fat!). Here are my results after taking Green Tea Extract for a month and a half:

1. My energy levels boosted up dramatically.

2. I can sleep a full eight hours at nighttime (which means my human growth hormones kick in without any interruption)

3. I’ve lost about a half an inch around my waist line (my gut is practically gone now!)

4. Not only do I notice differences in my health that are good, but I feel better. I feel very clean and energized.

Now THAT is pretty good for only a month and a half’s worth of Green Tea Extract.

Now that you have read my results, I’d like to tell what exactly it is and how you use it.
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Q & A

What exactly is Green Tea Extract?

It’s a concentrated form of the Herb called Green Tea, it comes in a bottle and you place it in your water.

Does it taste good?

You know it really does taste good :D, its even sweet in its own way…

How much should I put in my water?

The bottle comes with a dropper, you simply extract two full droppers of Green Tea Extract and place it in a glass full of water.

When will I began to see results?

Give it about two weeks, you should began to feel and see good results

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I enjoy taking Green Tea Extract and hope you will too! My mom and sister were watching me take it everyday for a month and a half, they saw my results and wanted to try it with me; I hope they get the same great results as I did

Go to the Top

THAT’S IT!! I’VE HAD ENOUGH, I am through with being overweight and lethargic! I am dedicating myself and this blog to helping myself and others with overweight issues, and I think I’ve found a lead toward my (and everyone’s) goals to lose all the extra weight.

My dad brought me some supplements from his work. I found one of the products extremely useful, it’s called CLA (Conjugated Linoleic Acid) and this supplement takes away your body fat, believe it or not this product comes from beef! But in recent modern times Farmers have been feeding cows food products that take out the special effects of CLA were taken out of beef…but Wellness Partners found a way to extract the CLA

In order for CLA to work it’s natural process you have to give it at least to months, keep a healthy diet and stay active like: taking a walk outside for a bit, work out by swimming, jogging, aerobics, weight lifting, pilates etc. Believe me it’s worth it! I have been on CLA for months and have noticed a HUGE difference in my body. I feel healthy, I have energy, I can walk without flab bouncing around my gut, I can go out to the swimming pool without feeling embarrassed and I can RUN! I know running is not a big deal but to someone like me who has waited a long to just run for the fun of it is a breath taking experience for me it really is :).

My dad worked out a special deal for my readers ONLY…use this code: LJ777CLA and get a two for one special offer for first time buyers this is an exclusive offer only for my readers, link: CLICK HERE! ( you have to click add to cart or you can put the coupon code in on the next page after when you click add to cart)

I will post more healthy tips and health products that help you lose weight and stay healthy

Hey got a new health product: GreenTeaPure

GreenTeaExtract is supposed to help you with bad breath and help you lose weight. They say it’s been proven to work and I have just started taking it, will give you heads up on the results after a few weeks

Check out the next update called Second Step

Now I had some difficulties when I was younger, I ate at Mcdonalds, Round Table and other fast food restaurants. But even then I was trying to eat the right things and I was gaining weight. I knew right then and there that something was totally wrong :(. I have through out the years taken steps to keep my body fat at a minimum level, so here are some tips for starters =D:

1. Stay away from Fast food restaurants if you can avoid it.

Hey I like to eat at fast food restaurants, I still do, but that’s because it tastes so good lol :D. I have a big family, I am one of four brothers and sisters. I am the oldest and eat the most, my brother and sister are thinner and eat less, sometimes I get frustrated because they can stay fit and it’s hard for me to. I found ways of getting away from the bad stuff at a fast food restaurant, take Mcdonalds for instance. I have been eating there for years and thanks to Mcdonalds I have a small gut to prove it lol. But when you gotta eat a place like that and it’s a MUST, then let’s face it, you can’t avoid it if it’s your only option :(. So I did some research their at my local Mcdonalds, I tested myself and their food to see what the cheese burgers and soft drinks would do to me…here’s what I found out and what techniques I use to keep myself from harm:

How to eat a cheese burger without gaining pounds:

Alright then, when I order a cheese burger the first thing that comes to my mind is aw man that has so many calories and fat, what’s causing all of the fat and calories? I examined my cheese burger, then I repeated the first word, cheese. Then it came to me, it’s processed cheese gross! So I took off all the cheese and I took a bite, it has a meaty flavor but it’s ok. I then took a ketchup pack, I was curious and read the ingredients, one of them was High Fructose Corn Syrup…I thought what’s that? I went on my dad’s computer and looked it up; I found out that it’s used in a process that replaces sugar. When I read further it says it has a role to play in the Obesity Factor, a problem America has been dealing with for some time now, since the 1980’s to be exact. Its super sweet and it increases the life time for our food (so it won’t spoil). Then I thought well great it’s preserving American food! But the deeper I got into what it is and what it does for your body the more I realized that it was one of the worst things to have in food! Small consumptions are ok, but then I remembered what that article said. Gosh what would happen to me if I got High Fructose Corn Syrup in almost everything I eat?..It struck me, so THAT’S what’s going, I am consuming an unhealthy amount of High Fructose Corn Syrup! I looked up another article, it mentioned that High Fructose Corn Syrup slows your body down, fills it up with unneeded body fat and it is linked with many health issues. After reading all that I looked at my bottle of Coca-Cola, I read the ingredients and found High Fructose Corn Syrup. I was shocked, it was in my soda! I was all the more curious and went back home with my family. When they heard about High Fructose Corn Syrup and what effects it had on the human body we went deep into all of our food and took a look at the labels. What a discovery we had that day! High Fructose Corn Syrup was in our cereal (like Coco Puffs and Coco Pebbles) in our Hienz ketchup, mayonnaise…IT’S IN OUR KETCHUP AND MAYONNAISE!? I have to find items that don’t carry High Fructose Corn Syrup!! My mom suggested we do a search.

Ok we did this search, we found places like Trader Joes and Bel Air (for those who do not have American Food Markets like Trader Joes and Bel Air do YOUR research and find those places that are healthy and let me know what the Markets are called, I’ll give you credit and post it if I can :D) that have quality tasting products with NO High Fructose Corn Syrup. I now like to eat their cereal, eggs and other tasty products that actually taste better without the High Fructose Corn Syrup…all that research and discoveries were only the beginning, it get’s even worse sadly :(. But to finish up, I now get burgers without the cheese and ketchup and it has a really good taste still even without cheese and ketchup( pickles and onions are fine so don’t worry about those it just depends on their brine lol). Instead of soda I get a water, I can take a lemon and squeeze the tasty flavor in the water if I need to, I avoid products their with High Fructose Corn Syrup and make the best of it. I saw results in a few months by staying away from High Fructose Corn Syrup system and was feeling a little better :D. But this is one of many steps, stay posted and I will post more :D!

Check out the next update called Third Step

Stay away from cheese, let me explain why.

Cheese is concentrated milk, so whatever amount of fat you had in your milk was doubled in your cheese…it’s eating chunks of starchy food oil :(. Since cheese is so fatty I tend to stay away from it, but having it in small amounts is fine, just don’t have it in everything you choose to eat.

I go to Taco Bell often with my family to get a tasty cheap lunch, but everything there mostly has cheese in everything. So how do you avoid it, still get great flavor and stay healthy in one meal? Here is what I do…I normally order 3 soft taco’s with lettuce and ground beef, I also ask the taco’s to be without cheese. To get the great flavor in a soft taco I just add their Taco Bell sauce inside all three soft taco’s and I get a great lasting flavor throughout all three taco’s. If I want chips and dip on the side I don’t take the cheese dip and I have my chips with Taco Bell sauce, lol still tasty with a spicy tang :D. This is just one location I go with my family for food, I also go to a few other places…

Round Table. Yeah, sometimes my family and I can’t resist the awesome flavor of cheesy pizza. Having pizza every now and then is ok and since I live in America I get it modern style lol. When I walk up to the counter with my parents they order an extra large pizza with extra sauce and we find our spot to sit waiting for the pizza. Normally they hand us cups for soda or water and I now always get the water, Round Table usually has a salad bar, so with it they had a few lemons by the soda fountain, I squeezed some lemons in my water and the flavor was great, perfect replacement for soda :D. I go back to sit down and the pizza is done and brought over for us to enjoy, I grab my slice of pizza, but before I eat I get up and go to the salad bar and grab a large amount of salad so I won’t eat to much pizza. After that I go back and have two slices of pizza (if you can try to keep your amount of pizza to two slices) and then my salad, it’s great and I get whatever healthy thing I want on it that appeals to me. Then afterwards we get up and leave, I feel pretty good about my self when we go and energized because I had a great balanced diet without to much cheese, I don’t have to feel guilty at all, just healthy

Now you know what I do to avoid too much cheese, in some places like Taco Bell I avoid it completely, but in places like Round Table I balance the cheese I have on my pizza with lemon water and a healthy salad, it’s not that hard to avoid cheese. Just take simple steps to avoid it, if your having a sandwich and normally have cheese replace it with a layer of lettuce/tomatoes instead or if you still want cheese on your sandwich only add a small amount and have a healthy snack on the side, it’s that easy and simple to do :D.

Stay posted for the next step

Check out the previous step called First Step

Check out the next update called Step Four

Like my mom says “everything in moderation” take your time while eating, have a balanced diet

This is one of the MOST IMPORTANT STEPS OF LOSING WEIGHT AND KEEPING A BALANCED DIET!! Having a balanced meal is essential to losing weight it’s a *must*.  If you view the previous step that dealt with staying away from cheese I had pizza and balanced the amount of cheese I consumed with a large portion of salad, that is a *Very Good* balance, perfect for your body :D.

Then there is a second important part to this, “everything in moderation”. My mom always says to eat in a good moderate direction, take it easy, have something healthy to go with something starchy or oily just like I was explaining above paragraph. Sometimes for lunch at my house I eat left overs from last night, some times it’s pasta or burritos, for lunch though this time I had pasta :D. Normally the pasta is done with thick noodles, the sauce consists of Alfredo sauce, chicken pieces and broccoli. Now this is a completely balanced meal for dinner, but for lunch I normally have an orange or an apple to go with it, you need more energy in the day and a functioning body in every single area inside and out.

The last but not least part of this whole step is very small but important, chewing your food slowly. For me I used to gobble down food without a second thought and not chew it down properly, now I consume my food slowly and speak more often at the table while eating a great meal. Why do I do this? I do this so my body can take the nutrients out of the food properly and waiting for my brain to catch up with how much I am eating, it takes twenty minutes for your brain to realize how much you have taken in to eat…so it’s important to take your time, at dinner time normally your in no rush, take it easy and relax. This is a great way of losing weight and staying healthy :D.

Stay tuned tomorrow for the next step =D.

Check out the previous update called Second Step