Now as a person I am big, no not in fat I mean BIG! I am bigger then the average adult at 15 years old! I believe I am in a range around 6 ft. 5 in. big bones, muscles and huge girth!! But why am I telling you this…by now you should be smiling because whatever I do to lose weight, gain muscle and stay healthy takes me longer…but those who are smaller in size EVEN with large quantities of body fat and low health should see faster and better results then I have!! How cool is that