This Teens Weight Loss Plan.com

This post will be focused on the determination and focus you will need to make out a weight losing schedule:

^ See how determined she is to climb up the face of that cliff, well that’s the same determination you need to get up every morning and work out.

I admit it, its not fun at first. You feel worn out and dragged out when you first start a work out schedule to burn off those pounds.

But once you get at it, and find your niche for these work out routines you will began to get used to it. So will your body and that will help you get those pounds off.

You can’t quit on what you start, you have to force yourself to workout. But you will enjoy the results if you keep at it, you can even see results within two week…but it depends on your schedule.

Q & A

Wow this sounds rough. What should I do to work off these pounds?

Everybody is in their own situation in life, it’s hard to recommend what exactly to do or what to use when everyone has their own unique lifestyle and home life. But I have to recommend the basic’s, and here they are:

Treadmill

The treadmill is one of the most recommended workout machines out their, it’s a standard issue workout machine.

Stair Steps

You can either use the machine, or you can actually go up and down your stair for ten minutes (when you start out) I am actually going up and down my stairs for twenty-five minutes and I am seeing incredible results so I highly recommend doing this :D.

Bicycling (machine)

You can either use the machine or you can really go bicycling. Its fun my dad loves to bicycle ride and I do as well, I highly recommend this work out routine =D.

Basic Aerobics

This is one of the best ways to lose weight, just basic workout routines. You can learn all about the right routines like jumping jacks, squats etc. here: Turnstep.com

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I have personally done all of these workout routines, I recommend them all but you don’t need to do them all, just choose the one you think will work best =D.

Well that’s it for now, stay tuned for the next update =D.

I just found some juicy info for you guys concerning High Fructose Corn Syrup, HFCS is officially banned from Europe.

Yep banned, no product in Europe should by law contain HFCS. Ah Europe, that was a smart move. If only I could be there to try products that don’t contain HFCS, it would be a nice change since I have to eat smart everyday of my life here in America…

Its sad that we who live in America have to suffer with obesity, HFCS is such a big waste product. Why hasn’t it been banned here in America? It’s been proven that HFCS has big role to play in the obesity factor. Yet it’s still being used in everyday food products, which in turn causes us to remain overweight and unhealthy.

Keep trying to stay away from HFCS, keep trying to eat smart and daily exercise. You will benefit greatly doing so

Check out the next update called Step Four

Like my mom says “everything in moderation” take your time while eating, have a balanced diet

This is one of the MOST IMPORTANT STEPS OF LOSING WEIGHT AND KEEPING A BALANCED DIET!! Having a balanced meal is essential to losing weight it’s a *must*.  If you view the previous step that dealt with staying away from cheese I had pizza and balanced the amount of cheese I consumed with a large portion of salad, that is a *Very Good* balance, perfect for your body :D.

Then there is a second important part to this, “everything in moderation”. My mom always says to eat in a good moderate direction, take it easy, have something healthy to go with something starchy or oily just like I was explaining above paragraph. Sometimes for lunch at my house I eat left overs from last night, some times it’s pasta or burritos, for lunch though this time I had pasta :D. Normally the pasta is done with thick noodles, the sauce consists of Alfredo sauce, chicken pieces and broccoli. Now this is a completely balanced meal for dinner, but for lunch I normally have an orange or an apple to go with it, you need more energy in the day and a functioning body in every single area inside and out.

The last but not least part of this whole step is very small but important, chewing your food slowly. For me I used to gobble down food without a second thought and not chew it down properly, now I consume my food slowly and speak more often at the table while eating a great meal. Why do I do this? I do this so my body can take the nutrients out of the food properly and waiting for my brain to catch up with how much I am eating, it takes twenty minutes for your brain to realize how much you have taken in to eat…so it’s important to take your time, at dinner time normally your in no rush, take it easy and relax. This is a great way of losing weight and staying healthy :D.

Stay tuned tomorrow for the next step =D.

Check out the previous update called Second Step