This Teens Weight Loss Plan.com

THAT’S IT!! I’VE HAD ENOUGH, I am through with being overweight and lethargic! I am dedicating myself and this blog to helping myself and others with overweight issues, and I think I’ve found a lead toward my (and everyone’s) goals to lose all the extra weight.

My dad brought me some supplements from his work. I found one of the products extremely useful, it’s called CLA (Conjugated Linoleic Acid) and this supplement takes away your body fat, believe it or not this product comes from beef! But in recent modern times Farmers have been feeding cows food products that take out the special effects of CLA were taken out of beef…but Wellness Partners found a way to extract the CLA

In order for CLA to work it’s natural process you have to give it at least to months, keep a healthy diet and stay active like: taking a walk outside for a bit, work out by swimming, jogging, aerobics, weight lifting, pilates etc. Believe me it’s worth it! I have been on CLA for months and have noticed a HUGE difference in my body. I feel healthy, I have energy, I can walk without flab bouncing around my gut, I can go out to the swimming pool without feeling embarrassed and I can RUN! I know running is not a big deal but to someone like me who has waited a long to just run for the fun of it is a breath taking experience for me it really is :).

My dad worked out a special deal for my readers ONLY…use this code: LJ777CLA and get a two for one special offer for first time buyers this is an exclusive offer only for my readers, link: CLICK HERE! ( you have to click add to cart or you can put the coupon code in on the next page after when you click add to cart)

I will post more healthy tips and health products that help you lose weight and stay healthy

Check out the next update called Third Step

Stay away from cheese, let me explain why.

Cheese is concentrated milk, so whatever amount of fat you had in your milk was doubled in your cheese…it’s eating chunks of starchy food oil :(. Since cheese is so fatty I tend to stay away from it, but having it in small amounts is fine, just don’t have it in everything you choose to eat.

I go to Taco Bell often with my family to get a tasty cheap lunch, but everything there mostly has cheese in everything. So how do you avoid it, still get great flavor and stay healthy in one meal? Here is what I do…I normally order 3 soft taco’s with lettuce and ground beef, I also ask the taco’s to be without cheese. To get the great flavor in a soft taco I just add their Taco Bell sauce inside all three soft taco’s and I get a great lasting flavor throughout all three taco’s. If I want chips and dip on the side I don’t take the cheese dip and I have my chips with Taco Bell sauce, lol still tasty with a spicy tang :D. This is just one location I go with my family for food, I also go to a few other places…

Round Table. Yeah, sometimes my family and I can’t resist the awesome flavor of cheesy pizza. Having pizza every now and then is ok and since I live in America I get it modern style lol. When I walk up to the counter with my parents they order an extra large pizza with extra sauce and we find our spot to sit waiting for the pizza. Normally they hand us cups for soda or water and I now always get the water, Round Table usually has a salad bar, so with it they had a few lemons by the soda fountain, I squeezed some lemons in my water and the flavor was great, perfect replacement for soda :D. I go back to sit down and the pizza is done and brought over for us to enjoy, I grab my slice of pizza, but before I eat I get up and go to the salad bar and grab a large amount of salad so I won’t eat to much pizza. After that I go back and have two slices of pizza (if you can try to keep your amount of pizza to two slices) and then my salad, it’s great and I get whatever healthy thing I want on it that appeals to me. Then afterwards we get up and leave, I feel pretty good about my self when we go and energized because I had a great balanced diet without to much cheese, I don’t have to feel guilty at all, just healthy

Now you know what I do to avoid too much cheese, in some places like Taco Bell I avoid it completely, but in places like Round Table I balance the cheese I have on my pizza with lemon water and a healthy salad, it’s not that hard to avoid cheese. Just take simple steps to avoid it, if your having a sandwich and normally have cheese replace it with a layer of lettuce/tomatoes instead or if you still want cheese on your sandwich only add a small amount and have a healthy snack on the side, it’s that easy and simple to do :D.

Stay posted for the next step

Check out the previous step called First Step

Check out the next update called Sixth Step

Drink plenty of water.

WATER, LOT’S of water :D. Water is one of the bases of life, water keeps you moving, keeps you healthy and strong, cleanses your body of impurities, helps fight the common cold and sooo much more :D.

But what else can it do for those who are over weight or unhealthy? Well I drink (at least) eight ounces daily, sometimes I personally drink more since I am a bigger person and need much more water :D. When I started drinking eight cups daily I heard it from my mom who heard it from my uncle (ROFL long story) and my mom said he was losing weight. He originally had a small gut but when he drank the right amount of water he cleansed his body from extra fat. Intrigued by what my mom said I decided to drink the the recommended amount of water. I had at least 3 inches of flab around my was pretty sad and wanted SOMETHING to help me with my weight problem, when I started drinking 8 ounces of water a day I noticed results within a month! I (finally) could walk around my neighborhood without getting tired, I could fit in a pair of jeans or shorts without feeling embarrassed that my sides would stick out to far. It was and still is a wonderful experience…

Then when I wanted to learn more about what it could do for me I looked up the human body benefits from water on Google…and the following I am quoting is from <a href=”http://www.dorchesterhealth.org/water.htm”>Hdor Chester Health.org</a>:

* Water helps regulate our body temperature through perspiration, which dissipates excess heat &amp; cools our bodies.

* We even need water to breathe! As we take in oxygen &amp; excrete CO2, our lungs must be moistened by water. We lose about 1 to 2 pints of water each day just exhaling.

* Asthma is frequently relieved when water intake is increased. Histamine plays a key role in regulating the way the body uses &amp; distributes water &amp; helps control the body’ s defense mechanisms. In asthmatics, histamine level increases with dehydration. Our defense for the body is to close down the airways.

* The kidneys remove wastes such as uric aced, urea &amp; lactic acid, all of which must be dissolved in water. When there isn’t sufficient water, those wastes are not effectively removed, which may result in damage to the kidneys.

* Water lubricates our joints. The cartilage tissues found at the ends of long bones &amp; between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. When the cartilage is will hydrated, the two opposing surfaces glide freely, &amp; friction damage is minimal. If the cartilage is dehydrated, the rate of “abrasive” damage is increased, resulting in joint deterioration &amp; increased pain.

* The actively growing blood cells in the bone marrow take priority over the cartilage for the available water that goes through the bone structure.

* Rheumatoid joint pain frequently decreases with increased water intake &amp; flexing exercises to bring more circulation to the joints.

* 75% of the upper body weight is supported by the water volume that is stored in the spinal disc core. 25% is supported by the fibrous materials around the disc. The spinal joints are dependent on different hydraulic properties of water which is stored in the disc core. Back pain is frequently alleviated with hydration.

* Brain tissue is 85% water. Although the brain is only 1/50th of the body weight, it uses 1/20th of the blood supply. With dehydration, the level of energy generation in the brain is decreased. Depression &amp; chronic fatigue syndrome are frequently results of dehydration.

* Migraine headaches may be an indicator of critical body temperature regulation at times of “heat stress.” Dehydration plays a major role in bringing on migraines. Dehydration causes stress &amp; stress causes further dehydration.

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Wow that’s why it is so good to drink plenty of water, think of the benefit’s, if you do this you will change your life in a GOOD way :D, take it from me drink plenty of water, take a water bottle/container where ever you go so you gain wonderful benefits

Stay posted for the next step tomorrow…=D

Check out the previous update called Step Four

STAY AWAY FROM PRODUCTS WITH HIGH FRUCTOSE CORN SYRUP!

I know I have talked about this before, but it’s a very BIG topic and it needs some more explaining. It’s a dangerous product that should not be used as often as it is.

High Fructose Corn Syrup is taken from normal corn. In order to get High Fructose Corn Syrup they have to extract White Corn Starch from corn and turn it into a crystal clear liquid so it may be placed in our food products. It’s a very complicated process that uses three genetically created enzymes to break down the White Corn Starch and form it into a liquid.

High Fructose Corn Syrup is consumed more then regular SUGAR! One minus for the FDA as it was approved by THEM to put it in our food products. Today High Fructose Corn Syrup is used to sweeten jams and other items like Heinz ketchup and soft drinks. It is also used in HEALTH products of all things. One of the reasons HFCS is used so often is to keep our food from rotting and lasting on our shelves, the fact that it keeps our food from rotting is great, but it’s not healthy for us; it only keeps us from using our bodies to maintain a healthy lifestyle. Four of America’s companies control 85 percent of the $2.6 billion business of High Fructose Corn Syrup: Archer Daniels Midland, Cargill, Staley Manufacturing Co. and CPC International, so we know who to blame for the scandal lol.

This is a big problem concerning EVERYONE as it not only helps with the process of obesity, but it also causes BAD health problems that effect you when you are young and old: TO BE CONTINUED

Stay tune tomorrow for the next update