This Teens Weight Loss Plan.com

Now normally girls do not want a bulky muscular form, and since I know this I will only be showing off techniques that will merely firm your muscles girls and not bulk them up…

So then lets get started! (AND REMEMBER! Always do at least three sets of fifteen reps per workout)

1. Dumbbell Triceps

2. Curls

3. Crunches

Lift you’re legs up in the air, place your arms behind your head. Squeeze into your legs using your abs. Complete a set of fifteen reps, do at least three sets of fifteen reps.

4. Squats

Keep legs apart, hands at you’re hips. Squat down using your leg muscles, then lift up and squeeze your gluteal (buttock) muscles. Do at least three sets of fifteen reps.

5. Dumbbell Lateral Raises

Place you’re arms at your sides. Lift up evenly like a bar straight up to you’re shoulders, then back down. Complete three sets of fifteen reps.

These are basic weight lifting routines for those girls just starting out, stay tuned for the next round of routines

Check out the latest post called Ninth Step

Well we’ve discussed a healthy balanced diet, now let’s talk about aerobics and exercise.

If your just starting out and have no idea how to start working out, I have a few suggestions for you :D.

1. Take a walk.

Just like that, go out of your home location and walk around your area. It doesn’t need to be very long for starters, just fifteen minutes of your time everyday will help you get you started. When you feel fifteen minutes isn’t enough just increase the amount of time you walk for, and don’t increase to much, just to the point you think you can handle then upgrade again after you feel that it’s still not enough…

2. Start jogging.

After a while you may feel that just walking isn’t enough, you have enough energy to start at another level. Try jogging, just do the same thing you would do before for fifteen minutes everyday. It’s hard but I know you can get used to it :D.

3. Step into basic workouts.

You might now feel very energized at this point, try moving up to basic workouts. Pushups (on your knees if you have to for starters), squats, jumping jacks and crunches are some of the basics…(if you don’t know how to do these basic work outs go on over to this website: <a href=”http://www.myfit.ca/exercisedatabase/exercise.asp”>http://www.myfit.ca/exercisedatabase/exercise.asp</a>. It will teach you how to do these exercises :D) By the way, when you work out take it easy. You are just beginning and don’t need to tire yourself out so quickly, separate the amount you do per exercise session into three sets of five as a beginning amount.

These are just the beginning steps, stay tuned for the next step :D.

Check out the previous post called Seventh Step

At this point, after all the previous steps you should be in much better shape then you used to be :D.

So its quite possible that you have much more energy and the workouts you are doing now are not as effective…let’s see if we can move up a notch

1. For guys: Try weight lifting/aerobics.

A. Weight Lifting

B. Biking

C. Stair-Stepping (no link needed, just walk and down stairs for fifteen minutes (and take it easy when you walk down stairs, you could seriously mess up your knee caps if you go down to fast and hard :/)to a half hour)

D. Swimming

2. For girls: Try getting into hard aerobics.

A. Swimming

B. Hiking

C. Treadmill

D. Pilates

Remember this is for those who have followed the previous steps…don’t burn yourself out when your not even ready for these

Stay tuned for the next update.

Check out the previous post called Eighth Step